Your Dental DNA: Why Some People Get More Cavities Than Others

Have you ever wondered why some people seem to breeze through dental check-ups without a single cavity, while others brush carefully, floss daily, and still struggle with decay? It’s a question many people ask — and the answer lies in a combination of genetics, bacteria, habits, and even your saliva. Your “dental DNA” plays a far greater role than most people realise, shaping the environment inside your mouth long before your toothbrush gets involved.

Understanding why cavities develop differently from person to person can help you take control of your oral health, protect your teeth more effectively, and avoid future problems.

Genetics: The Starting Point of Your Oral Health

Your genes influence several factors that affect your susceptibility to decay.

Tooth shape and alignment

Deep grooves, tight contacts, and uneven surfaces make some teeth harder to clean. These areas trap food and bacteria, increasing the risk of cavities even if your brushing is consistent.

Enamel strength

Some people naturally have stronger, more mineralised enamel. Others have enamel that’s thinner or softer, making it easier for acids to break through.

Saliva quality

Saliva isn’t just moisture — it neutralises acidity, washes away debris, and helps minerals return to the enamel. Your genetic makeup affects how much saliva you produce and how effective it is.

Bacteria: The Invisible Players

Everyone has bacteria in their mouth, but not all bacteria behave the same way. Some types are more likely to produce acid, while others are more neutral. People who carry more acid-producing bacteria are naturally more prone to decay.

These bacteria can spread through families, partners, or even childhood habits, which is why cavity patterns sometimes run in households.

Lifestyle: Where Habits Make a Difference

While genetics and bacteria create the foundation, lifestyle determines whether decay has the chance to take hold.

Diet

Frequent snacking, sugary foods, sports drinks, fruit juices, sticky snacks, and even “healthy” dried fruit can promote decay.

Oral hygiene

Good brushing and cleaning between teeth help reduce harmful bacteria — but technique matters as much as frequency.

Saliva-reducing habits

Caffeine, alcohol, smoking, certain medications, and dehydration all reduce saliva flow, making it easier for decay to develop.

Why Some People Can Skip Flossing and Stay Cavity-Free

It’s tempting to assume these people are simply lucky, but several factors may be working in their favour:

• Shallow grooves that are easy to clean
• Naturally strong enamel
• Neutral oral bacteria
• Abundant saliva
• Balanced bite that protects enamel from wear
• Less acidic diet

In other words, their natural risk level is low — so even imperfect habits don’t cause much harm.

Why Others Do “Everything Right” and Still Get Cavities

This group often has:

• Deep grooves that trap bacteria
• Crowded teeth
• Acid-producing bacteria
• Medical conditions or medications that dry the mouth
• Genetics that affect enamel or saliva
• High stress levels that increase acidity

Even with careful hygiene, they may still experience recurring decay because their starting point is different.

Understanding Your Risk Can Change Everything

Knowing your personal cavity risk allows you to make targeted changes that actually work. For example:

• If saliva is the issue, hydration and saliva-supporting strategies help.
• If bacteria are the problem, antibacterial rinses or specific toothpastes can help balance the oral environment.
• If tooth anatomy is the issue, fissure sealants may protect vulnerable areas.
• If alignment plays a role, orthodontics may help reduce decay-prone zones.
• If lifestyle factors are the cause, adjusting diet or habits can make a big difference.

Cavity prevention isn’t one-size-fits-all — it’s personalised.

Your Dental DNA Isn’t Destiny

Just because you’re prone to decay doesn’t mean you’re stuck with it forever. Small, consistent changes can dramatically reduce your risk. What matters most is identifying why decay is happening in the first place.

If You Keep Getting Cavities, Come and See Us

If you feel like you’re doing everything right but still getting cavities, come and see us. We can help identify the genetic, bacterial, or lifestyle factors at play and tailor a plan to protect your smile. Understanding your dental DNA isn’t just reassuring — it’s the key to preventing future problems and keeping your teeth healthy long term.